Dr Mike Israetel - NYC Live Event Day 1 part 1
In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.
This is part 1 of the first day of our NYC live event.
Here are the show notes for the Day1 Part1:
- Exercice Selection (00:00)
- How exercises differ (03:30)
- Important terms (07:00)
- Needs analysis (08:42)
- Compound vs. Isolation (11:53)
- Feel/fit for client (31:06)
- Assessing stimulus (38:02)
- Assessing fatigue (49:40)
- SF ratios (58:12)
- Summary and implications (1:03:27)
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